KEEP CALM.. and go to IKEA

ON WEDNESDAY 16 OCT  – We will be taking over the IKEA showroom with a host of FREE activities for all the family exploring our brains, what stresses them out and how to keep them healthy!

Singing is great for your mental health, and great fun! The Edinburgh Rock Choir will be performing at the front of the store at 11am and 12pm….

Complete the step count challenge (there’s a reward if you can!) Explore emotions with mocktail making and play dough modelling. Investigate stress levels in animals and learn how animals can help us keep calm.

Have an energising massage, practice deep breathing, play games and chill out with experts on hand to ensure the whole family leaves feeling relaxed and refreshed, ready to take on anything!!

Author: ÉC

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